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An example of "A Woman's Intuition" Handy Hints & Tips Get a good night's sleep. Missing out on sleep makes all other symptoms seem harder to take. But the reverse is also true.
Try our tips for nodding off and staying there.
1
Limit your intake of caffeine. Caffeine is found in coffee, tea, cola, chocolate and some medications for headache, colds, flu and sinus problems.
2
Stay away from nicotine, as nicotine makes it harder to sleep.
3
Try not to drink alcohol in the few hours before going to bed, as it can wake you during the night.
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Always read the label and use only as directed. If symptoms persist, see your healthcare professional.
Vitamins can only be of assistance if the dietary vitamin intake is inadequate.
