Promensil Menopause. May help relieve hot flushes, night sweats.

Start with Promensil Menopause Double Strength for menopause symptoms.

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Subscribe to our free newsletter "A Womans Intuition" to receive all the latest news, stories and information about women's health during and after menopause.

An example of "A Woman's Intuition" Handy Hints & Tips
Get a good night's sleep. Missing out on sleep makes all other symptoms seem harder to take. But the reverse is also true.

Try our tips for nodding off and staying there.

1		Limit your intake of caffeine. Caffeine is found in coffee, tea, cola, chocolate and some medications for headache, colds, flu and sinus problems.

2		Stay away from cigarettes.

3		Try not to drink alcohol in the few hours before going to bed, as it can wake you during the night.

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