Many woman realise they are approaching menopause when they gradually start to experience an increased frequency of symptoms like hot flushes, moodiness, and irregularities in their menstrual cycle.

There is a quick and easy test that can help a women know if she is in the menopause stage. Before menopause, during the monthly menstrual cycle, the pituitary gland in the brain releases a hormone called Follicle Stimulating Hormone (FSH) which stimulates the growth and maturity of ovarian follicles. With the onset of menopause, the monthly period becomes irregular and ovarian function begins to diminish. The body responds by releasing increased amounts of FSH. Elevated FSH levels are a clear indication of the body's transition to menopause. The Promensil Menopause Test measures FSH in the urine, and can help a woman to know if she is menopausal, so that she can take control of her symptoms.

A healthcare professional may also be able to offer additional advice on whether you are menopausal.